RECIPE

INGREDIENTS

• 1 1/2 cups steel cut oats
• 2 cups water
• 2 cups milk of choice
• 2 cups Seva maple water (you can use more plain water, or coconut water instead)
• 2 large ripe bananas, mashed
• A couple of handfuls of walnuts, roughly chopped
• 2 tbsp chia seeds
• 2 tsp vanilla extract
• 2 tsp cinnamon
• 1 tsp nutmeg
• A good pinch of salt
• Butter, for greasing

TOPPING IDEAS

• Banana
• Walnuts
• Chia seeds
• Blueberries
• Cacao nibs
• Peanut butter

METHOD

Grease the inside a slow cooker with a thin layer of butter, to help prevent sticking. Place all ingredients in the slow cooker and give them a stir to combine. Cook on low for 8 hours. If possible, occasionally give the mixture a stir to stop it burning on the sides.

To serve, divide mixture into bowls and add desired toppings. Leftover mixture will keep in a container in the fridge for a few days. If you need to reheat, add a small amount of milk or water to the mix and reheat for a couple of minutes in the microwave or on the stove.

Serves 6.